yoga therapy

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a little more on yoga therapy

Yoga Therapy is different from a private class. It is aimed at empowering you to find a range of yoga tools that can help you feel well. In Yoga Therapy what we do works alongside other practitioners that may involved in your health care e.g. physiotherapist, psychologist, medical professionals. 

If you have an illness, injury, are feeling out of balance or would like to learn more about the many aspects of yoga, Yoga Therapy is for you.

An initial Yoga Therapy session involves a detailed assessment of your needs (physical, posture, mental, emotional, energetic, spiritual) and then a yoga practice is designed specifically to address your needs.

Follow up sessions are used to review your needs, adapting & changing your yoga practice as needed.

Where: Arranged upon intake

(can meet at local studios for your convenience Sutherland, Jannali, Oatley, Lugarno or Taren Point) *additional costs for room hire*

Please call for a free 10 min chat before booking a session so we can discuss your individual needs

0403 850 333